We have all heard it, change, something needs to change, someone needs to change, and there is so much change. Change, change, change, change, change. Yes, there is but for many of us our lives very much stay the same, we see the same people, we participate in the same routines, we have the…
We all have dreams, it doesn’t matter whether they are at night when we sleep or something that we are aiming for, a surreal moment in our day or life. Have you ever had one of those dreams that was so surreal that it could have been when you were asleep or awake but it…
I recently read a great book and I want to share the book with you and essentially what the main idea is! But I also encourage you to read it or investigate the concept a little further. Whether you are trying to achieve a goal or change and whether it is as an individual or…
Change is threaded through every aspect of reality. The seasons change, each day, week, month, year, things change, sometimes small, sometimes big. The changes within us can be feelings, health, moods, thoughts, perspective, values and growth. Many people feel different about change and this can be thought about in three ways: Change that we choose Aspects…
Have you noticed that what we are reading and being exposed to from a health perspective has changed significantly?