The Moment Right Before You Say Of Do The Thing You Can’t Take Back You’re standing at the edge of something. Not metaphorically. Actually. There’s a conversation you’re about to have. A decision you’re about to make. A truth you’re about to speak. A threshold you’re about to cross. And you can feel it. The…
What Your Body Already Knows That Your Mind Keeps Rationalizing Away Your body knew before your mind admitted it. That the job was wrong. That the relationship had ended. That something fundamental needed to change. That you were pushing past your limits in ways that weren’t sustainable. It tried to tell you. Through tension in…
Why The People Around You Resist Your Growth (And What That Tells You) You’ve changed. You can feel it. You’re clearer about what you want. More willing to set boundaries. Less tolerant of things that used to be fine. More honest about what’s not working. And the people around you are not happy about it.…
For us to be different something needs to be different, and yet we fight to stay the same because it is what we know, it makes us feel safe. We know that differences come from something changing but it is often hard to pin point, acknowledge and trust what it is that needs to be…
The magic of insight. Insight sometimes comes from hindsight, in can often come from a simple conversation, not necessarily in the moment but in the afterthought, it can come while you are walking outside or in the shower. The magic is that it can change the course of action long enough to assist…
Isn’t it funny, your ‘to-do’ list is endless and there are even more demands placed on you, resulting in you feeing completely overwhelmed and then the most teeniest of things blows into an hour long saga like the pen won’t work, you can’t find the refill, you are scrummaging through the endless crappy pens, pencils,…
No Lines, No Rules It’s funny (not in ha-ha way) what COVID-19 has exposed to everyone on a global, national, local, and individual level. There are so many different areas, layers, topics and unknowns. As we all work through this pandemic in our own lives, areas, homes, work etc there are so many different things…
Hi Everyone, All the short videos related to making changes are consolidated together in this post. Each session runs through different topics and areas that require an examination to make changes in your life and now it will be easier to flick through each recording. Alternatively, each recording is also on the Mastery Of Doing…
COVID-19 has certainly turned the world on its head from a health and economic point of view. Not everyone is at home, not everyone is financially ok, not everyone is the same boat, everyone, however, needs to be patient and understanding of themselves and others during this time, but if we are to look for…
As a health professional I see a lot of people, groups, companies who have fallen/assumed/been taught a helpless and hopeless set of thoughts and consequent actions/behaviours. Regardless of the area I see them, homes, health settings, workplaces, educational settings, social situations. It often makes me wonder how they got there. My logical mind and training…