What Your Body Already Knows That Your Mind Keeps Rationalizing Away Your body knew before your mind admitted it. That the job was wrong. That the relationship had ended. That something fundamental needed to change. That you were pushing past your limits in ways that weren’t sustainable. It tried to tell you. Through tension in…
Why The People Around You Resist Your Growth (And What That Tells You) You’ve changed. You can feel it. You’re clearer about what you want. More willing to set boundaries. Less tolerant of things that used to be fine. More honest about what’s not working. And the people around you are not happy about it.…
What is trying to emerge that you keep pushing back down? There’s something trying to surface in you right now. Not a fully formed idea. Not a clear plan. Something more tentative than that. A pull toward something different. A quiet dissatisfaction with what used to work. A sense that the version of yourself you’ve…
You’re tired. Not the kind of tired that sleep fixes. The other kind. The kind that lives in your bones. That makes every small decision feel monumental. That has you staring at your calendar wondering how you’re going to get through another week of this. You’ve tried all the things. Better sleep hygiene. More exercise.…
The Story You’re Telling Yourself Is a Lie (And It’s Costing You Everything) You have a story about yourself. It’s been with you so long you don’t even recognise it as a story anymore. It just feels like truth. Like the way things are. “I’m not the kind of person who…” “I’ve always been someone…
The Permission You’re Waiting For Isn’t Coming You’re waiting for something. A sign. A guarantee. Someone more senior to validate your idea. Perfect conditions. Absolute certainty. The right moment when all the variables align and the risk disappears. You’re waiting for permission. And I need to tell you something you probably already know but haven’t…
If you are ready to add coaching to your toolkit as a health professional, this workshop will be sure to assist you with that. As you are well aware, many professionals and industries are using coaching to assist clients, customers, colleagues and many others to improve performance, motivation and independence, to take more initiative, think…
“I just have terrible luck with jobs.” “I always end up with difficult teams.” “Every relationship I’m in turns out the same way.” “Opportunities never seem to work out for me.” I hear variations of this constantly. Smart, accomplished people attributing patterns in their lives to luck, timing, other people, circumstances beyond their control. And…
Pressure is unavoidable in leadership. Panic is optional. High‑performing leaders are not pressure‑free, they are pressure‑trained. They regulate emotions, slow thinking, and make decisions from intention rather than reaction. Learn how to use pressure as information, not threat. When calm becomes a skill, leadership becomes sustainable. masteryofdoing@gmail.com
Here is some Happy Friday/Weekend reading or contemplating….. Enjoy The Door That Shouldn’t Exist (And Why You Need To Walk Through It Anyway) There’s a film hardly anyone’s talking about called One Big Bold Beautiful Journey. The critics weren’t kind. The audience scores were middling. And yet, I walked away from it feeling like I’d been…