Are You Sitting Too Much?

Hmm for those in Australia and elsewhere, there have been many ups and downs with the lockdowns and extended lockdowns, delayed school starts, possible online learning. While I mostly post on coaching and coaching in OT (Occupational Therapy), I am going to bring up a slightly different topic not directly related to coaching but to…

Stillness

The Art of Stillness

Welcome to 2021.   I have not written a post for a considerable amount of time. 2020 – ‘The Year That Was’ threw so many things up in the air for everyone, me included and I was required to make hard decisions and priorities. One priority was to drop the post writing even though I…