Tick Tock… Tick Tock…. 2 minutes to go and the next appointment will start. 3 minutes and the bus will be here…. 8 minutes its time to pick up the kids… 5 minutes late for the grocery delivery….. Hmmm, who would have thought that a post like this would pop up? As you…
Details
Lisa Wilkinson!!! What a woman… All the speculation around Lisa Wilkinson leaving channel 9’s today show is amazing, but at the crux of the speculation is equality… Where would we be without equality? In discord. And Wow! Let’s have a look at that…. Channel 9 is in discord, the middle east is in discord, American…
DetailsWhat are these boundaries that people talk about? We have them, we don’t, what are they? Boundaries are like invisible lines that you as an individual have based on your own needs to allow you to: 1. Look after yourself. 2. Determine what you will and won’t accept in terms of how others treat you,…
Details
Time Out From Life! How often do you take time out from your day to day life? I am guessing not often enough….. I certainly don’t, but recently so many things happened, nothing significant but definitely accumulative in nature and I had to say enough! So the week before we were due to go on…
Details
We never get enough am I right? Why is sleep so important and why do all health-related people go on and on about it being so important, and everyone talks about how little sleep they got or how much they need? Sleep is important. That’s why everyone talks about it. Sleep is part of self-care…
Details
I recently read a great book and I want to share the book with you and essentially what the main idea is! But I also encourage you to read it or investigate the concept a little further. Whether you are trying to achieve a goal or change and whether it is as an individual or…
Details
Change is threaded through every aspect of reality. The seasons change, each day, week, month, year, things change, sometimes small, sometimes big. The changes within us can be feelings, health, moods, thoughts, perspective, values and growth. Many people feel different about change and this can be thought about in three ways: Change that we choose Aspects…
Details
What is the secret to achieving? I think there are many and then there are lots of straightforward answers too. We can study countless books, biographies of others and use trial and error, in the end, it will depend on what you want to achieve and how willing you are to achieve it. Let’s take…
Details