Change is threaded through every aspect of reality. The seasons change, each day, week, month, year, things change, sometimes small, sometimes big. The changes within us can be feelings, health, moods, thoughts, perspective, values and growth. Many people feel different about change and this can be thought about in three ways: Change that we choose Aspects…
What is the secret to achieving? I think there are many and then there are lots of straightforward answers too. We can study countless books, biographies of others and use trial and error, in the end, it will depend on what you want to achieve and how willing you are to achieve it. Let’s take…
Are you having difficulty making a decision? If you haven’t read my previous post on why some decisions are difficult to make then read this post about decision making here. Firstly, let’s look at how you try and think about the decision differently, this will be about you doing the work….. • Write down what…
We are halfway through the year…… It is currently the shortest day of the year too ‘The Solstice’ (in the Southern Hemisphere). How has the first part of the year been? Have you achieved what you set out to achieve? Are you struggling to achieve what it is you set out to achieve or do…
Why is it sometimes hard to achieve that goal? Goal setting….. Love it or hate it, it has its place. It is just after Easter (April to be exact) which means we are 1 quarter of the way through 2017. To some it will feel like it is still the start of the year, to others…
Are they consistent? Do they change? Do you know that as an Occupational Therapist we deal with peoples roles every day that we go to work, there is quite a science to understanding people, the roles that they participate in and how this affects them and others and also how the environment affects their roles.…
Let’s get organised and use our time efficiently. Have you heard of the Touch It Once Policy? I love it and we going to look a little more closely at it. I used it all the time when I worked in Occ Rehab and while some of it may not have been in alignment with…
I do, I love them!! Sometimes I even have lists for the lists, these, however, are probably more accurately called prioritising when I have a lot to do. As the wonderful holiday period starts to come to an end and people are either already back at work, heading back to work and school we need…
It’s A New Year! What are you thinking about heading into 2017? People start planning in November with business plans, plans for the family, for the family home, saving, holidays, ventures, weddings, babies, you name it. As it nears the end of one year and a new year approaches people start ‘planning’. We all know the…
Many countries are getting ready for Christmas and New Years. This festive season is a big part of life and seems to consume so much time and energy. When we look at how this time affects our lives and therefore the activities that we participate in, it highlights a few important points. Read on……. So,…