Time Out From Life! How often do you take time out from your day to day life? I am guessing not often enough….. I certainly don’t, but recently so many things happened, nothing significant but definitely accumulative in nature and I had to say enough! So the week before we were due to go on…
We never get enough am I right? Why is sleep so important and why do all health-related people go on and on about it being so important, and everyone talks about how little sleep they got or how much they need? Sleep is important. That’s why everyone talks about it. Sleep is part of self-care…
I recently read a great book and I want to share the book with you and essentially what the main idea is! But I also encourage you to read it or investigate the concept a little further. Whether you are trying to achieve a goal or change and whether it is as an individual or…
Change is threaded through every aspect of reality. The seasons change, each day, week, month, year, things change, sometimes small, sometimes big. The changes within us can be feelings, health, moods, thoughts, perspective, values and growth. Many people feel different about change and this can be thought about in three ways: Change that we choose Aspects…
What is the secret to achieving? I think there are many and then there are lots of straightforward answers too. We can study countless books, biographies of others and use trial and error, in the end, it will depend on what you want to achieve and how willing you are to achieve it. Let’s take…
Have you really thought about how your body is made up and how what you put into and on it affects it? You guessed it….. This is a prevention vs cure post, but one that I want you to think about deeply on a very basic level… So, our bodies – while mostly water – are…
Are you having difficulty making a decision? If you haven’t read my previous post on why some decisions are difficult to make then read this post about decision making here. Firstly, let’s look at how you try and think about the decision differently, this will be about you doing the work….. • Write down what…
Short-Term Vs Long-Term Stress We are all exposed to stress in our day-to-day lives. So what makes some stress good for us, and some bad for us? And what should we be doing about it? Well, let’s start with the good stress. Good stress is when we are exposed to something that is stressful but…
We are halfway through the year…… It is currently the shortest day of the year too ‘The Solstice’ (in the Southern Hemisphere). How has the first part of the year been? Have you achieved what you set out to achieve? Are you struggling to achieve what it is you set out to achieve or do…
Self-Worth is a big topic. Many women struggle to see their self-worth and a lot of men can feel the lack of self-worth in themselves. It’s funny because on the outside most don’t appear to struggle with self-worth, but once we dig a little further beneath the layers the lack of self-worth is there. It…