Helplessness to Advancement

As a health professional I see a lot of people, groups, companies who have fallen/assumed/been taught a helpless and hopeless set of thoughts and consequent actions/behaviours. Regardless of the area I see them, homes, health settings, workplaces, educational settings, social situations. It often makes me wonder how they got there. My logical mind and training…

In the Swing of It – Flow

When was the last time you were in a state of flow? What activities are you participating in when you are in a flow state? The activities can be different for everyone, they can be a creative pursuit, it can be your work, sport or physical activity, movement, music, sitting outside, having a cup of…

Climbing a Mountain

Happy Belated Mothers Day to all the amazing Mums out there…..   There is a mountain near where I live and I love to climb it, I have climbed it with my husband and with friends, but never with my kids aswell. Not for Mothers Day this year, I wanted to climb it with my…

Human Resonance

Have you ever wondered why we hear people saying ‘what you put out is what you receive’? Do you believe it? Have you ever noticed when you are smiling at others (just random people) they smile back and have you ever noticed those that don’t smile back don’t bother you as much when you are…