Health Benefits of Doing
What are the health benefits of doing? Given that humans are driven to ‘do’ (even when you are procrastinating!!!) there are a multitude of health benefits from ‘doing’ and being involved in engaging activities.
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Are Your Activities Habitual Or Not?
Some days it feels like we do the same things over and over again, and on a lot of days this is true, humans are habitual by nature.
DetailsHumans are ‘Doers’
Humans are driven to participate in different activities for survival, the basics of these activities are around feeding ourselves, keeping ourselves safe so that we can sleep/rest/relax. As we have evolved our activities in terms of ‘survival’ have altered considerably, however, the very basics are still the same, we just have a lot more activities that we do on a day to day, minute by minute time frame because the basics are usually met quite easily. This is not to say that meeting those basic needs is easy for all of us as many people are in very different situations and have very different circumstances. For some getting the basics of food, shelter, safety, caring for themselves and health are considerably hard.
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