We all know about it, we all talk about it, but do we really do it? Downtime or taking time for ourselves, RnR whatever you want to call it, is important and allowing time to take it is also important. Our lives are busy and we are increasingly finding it hard to turn off the…
Many countries are getting ready for Christmas and New Years. This festive season is a big part of life and seems to consume so much time and energy. When we look at how this time affects our lives and therefore the activities that we participate in, it highlights a few important points. Read on……. So,…