Have you heard of ‘Circles of Concern’, ‘Concern and Influence’, ‘Zoro’s Circle’ These names represent the same concept which we can all use to benefit our sense of control and influence in any given situation but most importantly when an individual or group feels that they do not have control. The image below is an…
Humans are social beings, and it is within our social contacts that we can either gain or lose confidence. Those social supports that we consider positive can be a source of a social, emotional and cognitive outlet. It is from having positive social relationships that our wellbeing can be improved. When we consider our social…
What are these boundaries that people talk about? We have them, we don’t, what are they? Boundaries are like invisible lines that you as an individual have based on your own needs to allow you to: 1. Look after yourself. 2. Determine what you will and won’t accept in terms of how others treat you,…