What is the secret to achieving? I think there are many and then there are lots of straightforward answers too. We can study countless books, biographies of others and use trial and error, in the end, it will depend on what you want to achieve and how willing you are to achieve it. Let’s take…
Have you really thought about how your body is made up and how what you put into and on it affects it? You guessed it….. This is a prevention vs cure post, but one that I want you to think about deeply on a very basic level… So, our bodies – while mostly water – are…
Are you having difficulty making a decision? If you haven’t read my previous post on why some decisions are difficult to make then read this post about decision making here. Firstly, let’s look at how you try and think about the decision differently, this will be about you doing the work….. • Write down what…
We are halfway through the year…… It is currently the shortest day of the year too ‘The Solstice’ (in the Southern Hemisphere). How has the first part of the year been? Have you achieved what you set out to achieve? Are you struggling to achieve what it is you set out to achieve or do…
Self-Worth is a big topic. Many women struggle to see their self-worth and a lot of men can feel the lack of self-worth in themselves. It’s funny because on the outside most don’t appear to struggle with self-worth, but once we dig a little further beneath the layers the lack of self-worth is there. It…
We are busy, and it is scary how busy we are. When we feel we are so busy it is difficult to find the time to create space. What type of space? Space to breath, space to think, space to relax, space to just be. But we need to remember that we need that space,…
Why is it sometimes hard to achieve that goal? Goal setting….. Love it or hate it, it has its place. It is just after Easter (April to be exact) which means we are 1 quarter of the way through 2017. To some it will feel like it is still the start of the year, to others…
This post isn’t about what you work as, as much as it is. Don’t we all love this question? ‘What do you do?’ It can be a loaded question, it can be a simple question, it can be the hardest question in the world to answer sometimes. Firstly, let’s clarify one thing. You are not…
Hmmm, I think this is dependent on who you talk too. I don’t think our work-life balance is ever static as adults and to assume or expect that it will be is setting ourselves up to feel like failures. For the purpose of this post we are assuming that the concept is rubbish, but only…
Have you ever felt so stuck, like you are in a situation that you just can not get out of… And…. you’re not feeling comfortable? This feeling, this situation, we have all been there many times. It is quite often met with emotions such as; anger, fear, upset. The actions that we will see are; avoidance,…